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The ROI of a Mindfulness Program

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Topics Covered

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reduce stress

How mindfulness meditation reduces stress, increases focus, and improves relationships.

Best Practices

gain productivity

How mindfulness helped Aetna's employees gain an average of 62 minutes of productivity per week.

Fitness

improve resilience

How meditation improves collaboration and resilience during times of increased stress.

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Designed for busy, modern lives, Headspace is mindfulness training made simple. Our award-winning app is proven to reduce stress, and can teach your team to be healthier and happier in just ten minutes a day.

The Headspace app contains hundreds of easy-to-follow guided meditations on topics ranging from stress and sleep to productivity. Our corporate program is designed to help companies effectively launch Headspace to their employees and continually monitor and drive engagement.

With nearly 30 million downloads, a 5-star app-store rating, and market-leading customers, Headspace is the right partner for your business. Learn more at www.headspace.com/work.

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